FENUGREEK

Family : Fabaceae ( Pailiyonesi) Scientific name: Trigonella foenum graecum Linn Sanskrit: Methy, methika, vallari, deepana Hindi: Methi Bengali : Methi Tamil: Venthayam, Methi Telegu: Mendulu, Menthulu Kannada: Menthre, English : Fenugreek Malayalam: Uluva

Wikipedia: Fenugreek (/ˈfɛnjʊɡriːk/; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and its leaves are common ingredients in dishes from South Asia.

Webmd says it can help with acid reflux https://www.webmd.com/vitamins-and-supplements/fenugreek

MEDICINAL PLANTS BY Dr.NESAMANI, IN MALAYALAM ,  Published by The state institute of  Languages, Kerala, India

Chemical Properties : Protein 16%  very similar to Milk protein populate two chemical compounds glubulinin and histadin in plenty. It has Alkaloids such as  Trigonelline and Choline , Glycosides ( aromatic compounds) such as quercentin , inteolin Steroid such as  Sapponin, Elements such as Phospherous, Sulfar, Carbohydrate 45%Fat 5%, Minerals 3%.

Fenugreek has NO sugar so it Its bitter in taste

Classification in Ayurveda based Taste and other properties : Rasam: Kadu, Gunam: Laghu and  Snigdham, Veeryam : Ushnam,  Vipakam: Kadu

Health benefits :  Because of snigdha and ushna properties Fenugreek has strong anti inflammatory properties . It stimulates endocrine and digestive systems. Lactacting mothers are given Fenugreek to increase beast milk . Leaves have cooling properties

Annual plant 60 cm high branches with leaves in singular rows and pods with seeds.

ATINA FOODS Products with Fenugreek

INJI PULI,  SEET TURMERIC SPREAD, RHUBARB SPREAD, THIYAL COOKING PASTE, SWEET GARLIC PRESERVE

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